01
1:1 personal training
Fully coached sessions in a private studio, built around your goals, injuries and schedule.
Personal training · Antrim
Get strong.
Feel great.
Keep it up.
One-to-one coaching, small-group strength classes and online programmes for real people with busy lives.
- 1:1coaching that fits you
- 6 maxper small-group class
- Weeklycheck-ins and progress reviews
- All levelscomplete beginners welcome
Programmes
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Small-group strength
Barbell and kettlebell classes for up to six people. Coached technique, steady progress.
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Online coaching
Your programme on your phone, video form checks and a weekly check-in, wherever you train.
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Nutrition habits
Simple, sustainable changes to how you eat. No crash diets, no banned foods.
How it works
- 1
Free consultation
Chat about your goals and run through a short movement check.
- 2
Your plan
Get a programme matched to your level, kit and the time you have.
- 3
Train
Coached sessions in the studio, in a small group or online.
- 4
Check in
Weekly reviews keep you on track and adjust the plan as you improve.
Class timetable
Small-group classes (sample timetable). One-to-one sessions are booked around you.
| Day | Morning | Evening |
|---|---|---|
| Mon | 6:30am Strength | 7pm Conditioning |
| Tue | 9:30am Beginners | 6pm Strength |
| Wed | 6:30am Strength | 7pm Mobility |
| Thu | – | 6pm Strength |
| Sat | 9am Beginners | – |
Example prices for this demo
Coaching packages
Free
01
Free consultation
A relaxed 30-minute chat about your goals, plus a short movement check. No commitment and no hard sell.
02
Pay as you go
£35/session
- 1:1 coached session
- Plan reviewed each visit
Most popular
03
10-session pack
£320
- Ten 1:1 sessions
- Weekly check-ins
- Nutrition habits guide
04
Online coaching
£60/month
- Programme on your phone
- Video form feedback
- Weekly check-in
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Small-group pass
£55/month
- Up to 8 classes a month
- Max six per class
Example prices only. Lough Edge Strength Studio is a fictional business.
Food that fits your life
Habits you can keep: more protein, more veg, a bit of planning. Small steps, built up week by week.
- Simple swaps, not strict meal plans
- Shopping and batch-cooking ideas
- Progress tracked at your weekly check-in
Client stories
Sample testimonials Made up for this demo. A real site would show genuine reviews from real clients.
"Sample testimonial: I'd never lifted before. The sessions are friendly and I actually look forward to them."
"Sample testimonial: online coaching fits around shifts, and the weekly check-ins keep me honest."
"Sample testimonial: the small-group class has a great atmosphere and proper coaching on technique."
About the studio
Lough Edge is a small, private strength studio near Antrim town centre. Qualified, insured coaches; free parking; no queues for equipment and no crowds. Just good coaching in a friendly space.
FAQ
Do I need to be fit already?
No. Most people start with little or no gym experience. Every plan is matched to where you are now.
What happens at the free consultation?
A relaxed 30-minute chat about your goals, any injuries and your week, then a short movement check. No hard sell.
Can I train online instead?
Yes. Online coaching gives you a plan in an app, weekly check-ins and form feedback on your videos.
How many people are in a small-group class?
Six at most, so you still get proper coaching on your technique.
Do you help with food?
Yes, with simple, realistic habits. We don't do crash diets or strict meal plans.
Book your free consultation
Thirty minutes, no pressure. Tell us a little about you and we'll find a time.
- Phone: 028 9649 6456
- Email: [email protected]
- Studio: Antrim, Co. Antrim