/* Lough Edge Strength Studio (fictional example site), v3: white, red and black.
   The light theme is scoped to <main>; the shared Six Mile Web header/footer stay dark. */
.theme-fitness main{
  --accent:#d7262e;--accent-ink:#fff;--red:#d7262e;--red-dark:#b51d24;--black:#111;--mint:#d7262e;--mint-soft:#ffe3e4;
  --night:#fff;--night-2:#f5f5f6;--glass:#fff;--glass-edge:#e4e4e7;--muted:#4a4a52;--ink:#111;--radius:16px;
  background:#fff;color:#111;color-scheme:light}
.theme-fitness main a:not(.btn){color:var(--red-dark)}
.theme-fitness main h1,.theme-fitness main h2,.theme-fitness main h3{color:#111}
.theme-fitness main .lead{color:#2b2b31}
.theme-fitness main .section-lead,.theme-fitness main .small{color:#4a4a52}
.theme-fitness main .btn{border-radius:999px;text-transform:uppercase;letter-spacing:.06em;font-size:.88rem}
.theme-fitness main .btn-call{background:var(--red);color:#fff;box-shadow:0 10px 24px -12px rgba(215,38,46,.8)}
.theme-fitness main .btn-call:hover{background:var(--red-dark)}
.theme-fitness main .btn-ghost{border:2px solid #111;color:#111;background:#fff}
.theme-fitness main .btn-ghost:hover{background:#111;color:#fff}
.theme-fitness main :focus-visible{outline-color:#111}
.theme-fitness .ticks li::before{color:var(--red)}
.theme-fitness .float-call{background:#d7262e;color:#fff;box-shadow:0 8px 24px rgba(0,0,0,.35)}
.theme-fitness .demo-bar{background:#f3f3f4;color:#222;border-bottom:1px solid #e4e4e7}
.theme-fitness .demo-bar a{color:#b51d24}
.theme-fitness .demo-bar strong{color:#b51d24}
.theme-fitness .client-header{background:#fff;border-bottom:1px solid #e4e4e7;-webkit-backdrop-filter:none;backdrop-filter:none}
.theme-fitness .client-header .brand,.theme-fitness .client-header .brand strong{color:#111}
.theme-fitness .client-nav a{color:#111}
.theme-fitness .client-nav a:hover{background:#f3f3f4;color:#b51d24}
.client-brand strong{letter-spacing:.08em}
.client-brand small{color:#b51d24;text-transform:uppercase;letter-spacing:.12em;font-size:.7rem;font-weight:700}
.theme-fitness .tag{background:#fff0f0;border-color:#f3c1c3;color:#b51d24}
.theme-fitness .ex-label{border-color:#d7262e;color:#b51d24}
.theme-fitness .client-footer{background:#111;color:#cfcfd4;border-top:0}
.theme-fitness .client-footer a{color:#fff}
.f-title{font-size:clamp(2rem,6vw,3.4rem);text-transform:uppercase;letter-spacing:-.01em;line-height:1;margin:0 0 18px}
.f-title::after{content:"";display:block;width:64px;height:6px;margin-top:14px;background:var(--red);border-radius:3px}
.theme-fitness .f-num{font-size:2.2rem;font-weight:800;line-height:1;color:#d7262e;margin:0 0 10px;letter-spacing:-.02em}

/* Full-bleed hero: photo washed with white so black type stays crisp */
.f-hero{position:relative;isolation:isolate;overflow:hidden;min-height:min(88vh,760px);display:flex;align-items:flex-end;padding:120px 0 56px;background:#fff}
.f-hero-inner{width:100%}
.f-hero-bg{position:absolute;inset:0;z-index:-2}
.f-hero-bg img{width:100%;height:100%;object-fit:cover;object-position:65% 30%}
.f-hero::before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(255,255,255,.1) 0%,rgba(255,255,255,.72) 42%,#fff 78%)}
.f-kicker{display:inline-block;margin:0 0 16px;font-weight:700;text-transform:uppercase;letter-spacing:.16em;font-size:.76rem;color:#fff;background:#d7262e;padding:5px 12px;transform:skewX(-8deg)}
.f-hero h1{font-size:clamp(2.7rem,10vw,6rem);line-height:.95;text-transform:uppercase;letter-spacing:-.02em;margin:0 0 20px}
.f-hero h1 span{color:#d7262e}
.f-hero .lead{max-width:32em;font-weight:500}

/* Results band */
.f-band{background:#d7262e;color:#fff}
.f-band-list{list-style:none;margin:0 auto;display:grid;grid-template-columns:repeat(2,1fr);gap:18px;padding-top:26px;padding-bottom:26px}
.f-band-list li{display:flex;flex-direction:column}
.f-band-list strong{font-size:clamp(1.5rem,4vw,2.2rem);font-weight:800;text-transform:uppercase;line-height:1.05}
.f-band-list span{font-size:.9rem}

/* Programmes */
.f-prog{display:grid;gap:16px}
.f-card{position:relative;border-radius:16px;padding:26px;background:#fff;border:1px solid #e4e4e7;overflow:hidden;box-shadow:0 10px 30px -20px rgba(0,0,0,.35);transition:border-color .2s,translate .2s}
.f-card:hover{border-color:#d7262e;translate:0 -3px}
.f-card h3{font-size:1.25rem;text-transform:uppercase;margin:0 0 8px}
.f-card p{margin:0;color:#3a3a40}
.f-card-photo{min-height:360px;display:flex;align-items:flex-end;padding:0}
.f-card-photo .photo{position:absolute;inset:0;border-radius:0}
.f-card-photo .photo::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(255,255,255,0) 15%,rgba(255,255,255,.75) 55%,#fff 85%)}
.f-card-text{position:relative;z-index:1;padding:26px}

/* How it works */
.f-how{background:#f5f5f6}
.f-steps{list-style:none;padding:0;margin:0;display:grid;gap:14px}
.f-steps li{position:relative;padding:22px 22px 22px 78px;border-radius:16px;background:#fff;border:1px solid #e4e4e7}
.f-steps span{position:absolute;left:20px;top:20px;width:42px;height:42px;display:grid;place-items:center;border-radius:50%;background:#d7262e;color:#fff;font-weight:800}
.f-steps h3{margin:0 0 4px;text-transform:uppercase;font-size:1.05rem}
.f-steps p{margin:0;color:#3a3a40}

/* Timetable */
.f-tt-wrap{overflow-x:auto;border-radius:16px;border:1px solid #e4e4e7}
.f-tt{width:100%;border-collapse:collapse;min-width:420px}
.f-tt th,.f-tt td{padding:14px 16px;text-align:left;border-bottom:1px solid #ececef}
.f-tt thead th{background:#111;color:#fff;text-transform:uppercase;font-size:.8rem;letter-spacing:.1em}
.f-tt tbody th{color:#d7262e;font-weight:800;text-transform:uppercase}
.f-tt tbody tr:nth-child(even){background:#fafafa}

/* Packages, with the free consultation featured */
.f-pk{background:#fff}
.f-free{position:relative;display:grid;gap:18px;align-items:center;margin:8px 0 22px;padding:28px;border-radius:20px;background:#d7262e;color:#fff;
  box-shadow:0 24px 50px -24px rgba(215,38,46,.7)}
.theme-fitness .f-free h3,.theme-fitness .f-free .f-num,.theme-fitness .f-free .f-price{color:#fff}
.f-free h3{margin:0 0 6px;font-size:1.5rem;text-transform:uppercase}
.f-free p{margin:0}
.f-free .f-num{opacity:.9}
.f-free-badge{position:absolute;top:-14px;left:24px;margin:0;background:#111;color:#fff;font-weight:800;font-size:.8rem;text-transform:uppercase;letter-spacing:.12em;padding:5px 14px;border-radius:999px;border:2px solid #fff}
.f-free-side{display:flex;flex-direction:column;gap:12px;align-items:flex-start}
.theme-fitness .f-free .f-price{font-size:3rem;margin:0}
.theme-fitness main .f-free-btn{background:#fff;color:#b51d24;font-weight:800}
.theme-fitness main .f-free-btn:hover{background:#111;color:#fff}
.f-packs{display:grid;gap:16px;margin-bottom:12px}
.f-pack{position:relative;border-radius:16px;padding:26px;background:#fff;border:1px solid #e4e4e7;box-shadow:0 10px 30px -22px rgba(0,0,0,.4)}
.f-pack h3{margin:0;text-transform:uppercase;font-size:1rem;letter-spacing:.04em}
.theme-fitness .f-price{font-size:2.4rem;font-weight:800;margin:6px 0 10px;color:#111;line-height:1.1}
.f-price span{font-size:.9rem;font-weight:500;color:#4a4a52}
.f-pack-hot{border:2px solid #111}
.theme-fitness .f-pop{position:absolute;top:-12px;right:18px;margin:0;background:#111;color:#fff;font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;padding:4px 10px;border-radius:999px}

/* Nutrition */
.f-food{background:#f5f5f6}
.f-food-inner{display:grid;gap:26px;align-items:center}
.f-food-photo{aspect-ratio:4/5;max-height:520px;border-radius:16px;box-shadow:12px 12px 0 #d7262e}
.f-food-photo::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 60%,rgba(255,255,255,.18))}

/* Testimonials */
.f-quotes{display:grid;gap:16px}
.f-quote{margin:0;padding:26px;border-radius:16px;background:#fff;border:1px solid #e4e4e7;border-top:4px solid #d7262e}
.f-quote blockquote{margin:0 0 12px;font-size:1.05rem;color:#111}
.f-quote blockquote::before{content:"\201C";display:block;font-size:3rem;line-height:.6;color:#d7262e;margin-bottom:6px}
.f-quote figcaption{color:#4a4a52;font-size:.88rem}

/* About */
.theme-fitness .f-about{background:#111;color:#fff}
.theme-fitness .f-about .f-title{color:#fff}
.f-about p{font-size:1.15rem;max-width:44em;margin:0;font-weight:500;color:#ececef}

/* FAQ */
.f-faq{display:grid;gap:10px}
.f-q{border-bottom:1px solid #e4e4e7}
.f-q summary{cursor:pointer;list-style:none;padding:18px 40px 18px 0;font-weight:700;font-size:1.05rem;position:relative;min-height:44px}
.f-q summary::-webkit-details-marker{display:none}
.f-q summary::after{content:"+";position:absolute;right:6px;top:12px;font-size:1.6rem;color:#d7262e;transition:transform .2s}
.f-q[open] summary::after{transform:rotate(45deg)}
.f-q p{margin:0 0 18px;color:#3a3a40}

/* Booking */
.f-book{background:#f5f5f6}
.f-form{padding:26px;border-radius:16px;background:#fff;border:2px solid #d7262e}
.theme-fitness .form input,.theme-fitness .form textarea,.theme-fitness .form select{background:#fff;color:#111;border:1px solid #bdbdc4}
.theme-fitness .form input:focus,.theme-fitness .form textarea:focus,.theme-fitness .form select:focus{border-color:#d7262e;box-shadow:0 0 0 3px rgba(215,38,46,.2)}
.f-form .ex-label{align-self:flex-start;margin:0}
.f-appnote{color:#fff}

@media (min-width:600px){
  .f-prog,.f-packs,.f-quotes{grid-template-columns:repeat(2,1fr)}
  .f-band-list{grid-template-columns:repeat(4,1fr)}
  .f-steps{grid-template-columns:repeat(2,1fr)}
  .f-free{grid-template-columns:1.6fr 1fr;padding:32px 36px}
  .f-free-side{align-items:flex-end;text-align:right}
}
@media (min-width:900px){
  .f-hero{min-height:min(82vh,720px);padding:120px 0 70px}
  .f-hero::before{background:linear-gradient(90deg,#fff 0%,rgba(255,255,255,.92) 38%,rgba(255,255,255,.35) 62%,rgba(255,255,255,0) 80%)}
  .f-hero h1{font-size:clamp(3rem,7vw,5.2rem)}
  .f-prog{grid-template-columns:1.1fr 1fr}
  .f-card-photo{grid-row:span 3;min-height:100%}
  .f-steps{grid-template-columns:repeat(4,1fr)}
  .f-steps li{padding:76px 22px 24px}
  .f-packs{grid-template-columns:repeat(4,1fr)}
  .f-quotes{grid-template-columns:repeat(3,1fr)}
  .f-food-inner{grid-template-columns:.8fr 1.2fr;gap:48px}
  .f-faq{grid-template-columns:.7fr 1.3fr;gap:40px}
  .contact{grid-template-columns:1fr 1fr}
}
@media (prefers-reduced-motion:reduce){.f-card,.f-q summary::after{transition:none}.f-card:hover{translate:none}}
.theme-fitness .site-header{background:rgba(6,26,23,.97)}

/* v3 polish: consistent line icons, layered depth, micro-interactions, parallax-lite hero */
.theme-fitness main{--sh:0 1px 2px rgba(17,17,17,.04),0 10px 24px -10px rgba(17,17,17,.14),0 36px 60px -36px rgba(17,17,17,.28);--sh-hi:0 1px 2px rgba(17,17,17,.05),0 18px 34px -12px rgba(17,17,17,.2),0 50px 80px -40px rgba(215,38,46,.35)}
.theme-fitness .ic{width:26px;height:26px;fill:none;stroke:#d7262e;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.theme-fitness .section{padding:96px 0}
.f-band .ic{stroke:#fff;width:28px;height:28px;margin-bottom:8px;opacity:.95}
.f-card .ic{position:absolute;top:26px;right:26px;width:30px;height:30px;padding:10px;box-sizing:content-box;border-radius:14px;background:#fff1f1;transition:background .3s,stroke .3s,rotate .4s}
.f-card-photo .f-card-text .ic{top:26px;right:26px}
.f-card:hover .ic{background:#d7262e;stroke:#fff;rotate:-8deg}
.f-prog,.f-packs{perspective:1600px}
.f-card,.f-pack,.f-quote,.f-steps li{box-shadow:var(--sh);transition:translate .45s cubic-bezier(.2,.7,.2,1),rotate .45s cubic-bezier(.2,.7,.2,1),box-shadow .45s,border-color .3s}
.f-card:hover,.f-pack:hover,.f-quote:hover,.f-steps li:hover{translate:0 -6px;box-shadow:var(--sh-hi)}
.f-pack:hover{rotate:x 4deg;border-color:#d7262e}
.f-pack-hot{box-shadow:0 0 0 1px #111,var(--sh)}
.f-free{overflow:hidden;background:radial-gradient(420px 300px at 92% 0%,rgba(255,255,255,.2),transparent 70%),linear-gradient(135deg,#e2343c 0%,#d7262e 45%,#a5161d 100%);box-shadow:0 1px 0 rgba(255,255,255,.25) inset,0 24px 40px -20px rgba(165,22,29,.6),0 60px 90px -50px rgba(17,17,17,.6)}
.f-free{overflow:visible}
.f-free-badge{display:inline-flex;align-items:center;gap:6px}
.f-free-badge .ic{width:14px;height:14px;stroke:#fff;fill:#fff}
.theme-fitness main .f-free-btn{box-shadow:0 10px 24px -10px rgba(0,0,0,.45)}
.f-hero h1{text-shadow:0 1px 0 rgba(255,255,255,.6)}
.f-tt-wrap{box-shadow:var(--sh)}
.f-food-photo img{transition:scale .9s cubic-bezier(.2,.7,.2,1)}
.f-food-photo:hover img{scale:1.04}
.f-q summary{transition:color .2s}
.f-q summary:hover{color:#b51d24}
.f-form{box-shadow:var(--sh-hi)}
@media (min-width:900px){
  .f-free{translate:0 -4px;rotate:x 2deg}
}
@supports (animation-timeline:scroll()){
  @media (prefers-reduced-motion:no-preference){
    .f-hero-bg img{animation:f-par linear both;animation-timeline:scroll(root);animation-range:0 90vh}
    @keyframes f-par{from{scale:1.02}to{translate:0 10%;scale:1.1}}
  }
}
@media (prefers-reduced-motion:reduce){
  .f-card,.f-pack,.f-quote,.f-steps li,.f-card .ic,.f-food-photo img{transition:none}
  .f-card:hover,.f-pack:hover,.f-quote:hover,.f-steps li:hover{translate:none;rotate:none}
  .f-free{translate:none;rotate:none}
  .f-card:hover .ic{rotate:none}
  .f-food-photo:hover img{scale:none}
}
.theme-fitness .client-footer a,.theme-fitness .client-footer a strong,.theme-fitness .demo-note a,.theme-fitness .demo-note a strong{color:#ff7a80}
.theme-fitness main .client-footer a,.theme-fitness main .f-appnote a{color:#ff7a80}